Tag: sports nutrition
One of the most asked questions by hockey families is what should a hockey player eat for their pre-game meal? Our nutrition expert helps answer that …
Traditional pasta doesn’t offer the nutritional value that young hockey players need but that doesn’t mean there aren’t other pasta options out there.
Keeping your hockey water bottle filled is a much better option than sports drinks when refuelling your body anytime your are on the ice.
Hit that hockey refuelling window that happens for 30-45 minutes after a player has stepped off the ice with easy, nutritional snacks.